Incontinence is the involuntary loss of urine or feces, ranging from occasional leaks to complete loss of control. At Zenox Physical Therapy & Wellness, we understand that incontinence affects women, men, and even young people for various reasons, such as aging, pregnancy, childbirth, surgery, or medical conditions. Our team specializes in addressing these challenges through personalized care.

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The main types we address at Zenox Physical Therapy & Wellness include:

• Stress Incontinence: Leakage during activities like exercising, sneezing, or laughing.
• Urge Incontinence: A sudden, intense need to urinate, often resulting in leaks.
• Overflow Incontinence: Dribbling due to incomplete bladder emptying.
• Functional Incontinence: Difficulty reaching the bathroom due to mobility or cognitive challenges.

For women, incontinence can result from:

• Pregnancy and childbirth weaken pelvic floor muscles.
• Hormonal changes during menopause.
• Surgeries like hysterectomies.
• Conditions like obesity or chronic constipation.

Our tailored pelvic floor therapy helps restore strength and functionality, addressing the root causes.

In men, incontinence is often linked to:

• Prostate surgery or an enlarged prostate.
• Neurological conditions such as Parkinson’s or multiple sclerosis.
• Bladder infections or inflammation.

Our therapy focuses on retraining muscles, improving bladder control, and restoring confidence.

Yes, young people may face incontinence due to:

• Congenital conditions like spina bifida.
• Sports injuries or accidents.
• Overactive bladder syndrome.
• Stress, anxiety, or psychological factors.

Zenox Physical Therapy & Wellness provides compassionate, age-appropriate care to help young people manage these challenges.

Incontinence can lead to:

• Embarrassment or reluctance to participate in social activities.
• Fear of exercising or other physical activities.
• Sleep disturbances due to frequent nighttime urination.
• Skin issues from prolonged exposure to moisture.

We work with you to reduce these impacts and help you regain control of your life.

We offer a range of therapies, including:

• Pelvic Floor Therapy: Strengthening the muscles that control bladder and bowel function.
• Bladder Retraining: Teaching new habits to improve control.
• Manual Therapy: Addressing adhesions and improving muscle coordination.
• Lifestyle Guidance: Helping you identify triggers and build healthier routines.

Our team will guide you in making effective lifestyle changes, such as:

• Maintaining a healthy weight reduces pressure on the pelvic floor.
• Avoiding bladder irritants like caffeine and alcohol.
• Practicing proper hydration—enough water, but not too much.
• Scheduling regular bathroom trips to retrain your bladder.

You should seek help if:

• Incontinence affects your quality of life or daily activities.
• You experience pain, burning, or blood in your urine.
• Symptoms persist despite self-care or exercises.

At Zenox Physical Therapy & Wellness, our compassionate team is here to help. Early intervention can make all the difference.

Yes, incontinence can often be managed or treated with the right combination of therapies. At Zenox Physical Therapy & Wellness, we create personalized treatment plans that address your specific needs, helping you achieve lasting results.

Start your journey to control and confidence: Book your consultation today!