Knee Pain Relief at Zenox PT & Wellness
Knee Pain Slowing You Down? Zenox PT & Wellness offers personalized, expert care to eliminate knee pain and get you back to what you love—without surgery or downtime. Move Easier. Hurt Less. Live More. Let’s Get You Moving Again.
Empower Your Journey
Move Easier. Hurt Less. Live More: From weekend warriors to aging adults to post-op patients—Zenox is the go-to resource for comprehensive knee recovery and performance.
Knee pain can impact your everyday life—from getting out of bed to climbing stairs, driving, or even walking around the store. At Zenox PT & Wellness in Gilbert, AZ, we help you get back on your feet with personalized, non-invasive care focused on long-term relief and restored mobility.
If you answer yes to any of these questions.
🔹 Do you feel a dull ache or sharp pain when climbing stairs, squatting, or getting out of a chair?
🔹 Are your knees stiff or swollen, especially in the morning or after activity?
🔹 Does your knee feel like it’s going to give out or buckle?
🔹 Do you hear popping, clicking, or grinding when you move?
🔹 Have you had knee surgery and still feel discomfort or limited movement?
🔹 Are you an athlete returning from injury and unsure how to train safely?
🔹 Do you avoid activities you love because of knee pain or fear of aggravating it?
If yes—you’re in the right place. We’ve helped hundreds of people just like you take the first steps toward pain-free living.


How the Knee Pain Relief at Zenox PT & Wellness Works.
Zenox PT & Wellness: Your Local Partner in Knee Pain Relief
Whether you're dealing with chronic knee arthritis, recovering from surgery, or managing a sports injury, we design a custom recovery plan just for you.
✅ Common Knee Conditions We Treat:
- Osteoarthritis & joint degeneration
- Meniscus tears
- ACL/MCL ligament injuries
- Patellar tracking issues
- Tendonitis / Jumper’s Knee
- Post-op rehab (ACL, total knee replacement, meniscectomy)
- IT band syndrome
- Knee pain from running or overuse
What Makes Zenox Different?
- 🧠 Expertise in orthopedic & post-surgical rehab
- 💡 Movement-focused recovery that builds strength and confidence
- 🏥 One-on-one therapy in a modern Gilbert clinic
- 🚀 Goal-based plan of care to get you back to the things you love
What You Can Expect from Zenox PT & Wellness:
- Detailed movement and gait assessment
- Joint mobilization, soft tissue therapy, and dry needling (if applicable)
- Strengthening of surrounding hip, glute, and core muscles
- Movement re-education to reduce stress on the knee
- Return-to-sport or return-to-life progression
📍 Zenox PT & Wellness - Serving Gilbert, Chandler, and the East Valley
From weekend warriors to aging adults to post-op patients—Zenox is the go-to resource for comprehensive knee recovery and performance.
What to Expect During Your Knee Pain Relief at Zenox PT & Wellness Therapy Appointment or Consultation.
Discover Therapy in an office tailored to your needs.
Our office team will ensure that your comfort and privacy are paramount throughout your evaluation and treatment sessions.
Thorough and comprehensive assessment.
A one-hour session with our dedicated healthcare providers and therapists will include a discussion of your concerns, followed by a thorough assessment.
Follow up treatment
Zenox PT & Wellness is committed to helping you feel better from day one! Based on your diagnosis, each client is provided with a personalized treatment plan.
Patient Education
We'll evaluate your treatment plan together. You'll gain insight into our methods and techniques to help you rediscover joy in your favorite activities, free from pain or symptoms.
Frequently Asked Questions About Knee Pain Relief at Zenox PT & Wellness
Explore our answers to common questions about Move Easier. Hurt Less. Live More: From weekend warriors to aging adults to post-op patients—Zenox is the go-to resource for comprehensive knee recovery and performance. Our goal is to provide you with the information you need to make informed decisions about Knee Pain Relief at Zenox PT & Wellness
Learn more about Knee Pain Relief at Zenox PT & Wellness
Should I see a physical therapist before considering surgery?
Yes. Many people can avoid or delay surgery through targeted physical therapy. We can often reduce pain and restore mobility naturally.
I’ve already had knee surgery. Can PT still help?
Absolutely. Whether you've had an ACL repair, meniscus surgery, or a total knee replacement, post-op rehab is critical to regain strength and prevent complications.
How long will it take to feel better?
While everyone is different, most clients start feeling significant relief in 3–6 sessions. We’ll give you a clear plan so you know what to expect.
What if my pain isn’t in the knee itself, but near it?
Pain around the knee may actually originate from your hip, foot, or pelvis. Our full-body approach helps us find and fix the true source of the issue.
Is physical therapy covered by insurance?
In many cases, yes! We can verify your insurance benefits or offer flexible self-pay options.
Inspire Your Journeys
Real Stories from Our Patients to

Working with Dr E was an incredible experience! I encountered her during physical therapy for my tail bone pain, and through diligent work and discussions, we pinpointed the source and cause of my discomfort. Her exceptional support and empathy stood out, as she attentively listened to the challenges I faced, ensuring I never felt uneasy about asking questions or expressing my feelings and progress. I have recommended, and will persist in recommending, her to anyone in need of pelvic floor therapy.
Discovering Dr E has been a blessing from God. Her reputation is well-deserved, as I've learned firsthand. Battling PCOS while trying to conceive has been challenging, but Dr E's care from the first consultation made me feel understood and at ease. Her home visits add to the comfort, fostering an environment where I can be candid and trust that she prioritizes my well-being. I'm compelled to recommend Dr E to others because her care is exceptional, and I foresee a long-lasting professional relationship with her.
Dr. E is genuinely extraordinary. Her compassion, expertise, and attentive listening skills are evident in every interaction. She has the ability to respond to all questions with clarity and consideration. Dr. E is an indispensable asset to the community.
Meet Your Provider:
Dr. Ekop Udofia, PT, DPT, PCES
Specialist in Pelvic Health & Orthopedic Physical Therapy. Focused on Women's & Men’s Health, Mercier Therapy & Whole-Body Wellness
Dr. Udofia earned her Doctorate in Physical Therapy from the University of St. Augustine in Florida. Her additional certifications include:
- Certified Mercier Therapy Specialist
- Certified Fertility Specialist
- Women's Health Specialist
- Certified Lymphedema Therapist (CLT)
- Certified Dry Needling Practitioner
- Certified Pre- and Postnatal Corrective Exercise Specialist (PCES)
She has undergone extensive training in male pelvic floor dysfunction and visceral mobilization techniques, enabling her to address complex issues such as pelvic pain, post-surgical recovery, urinary dysfunction, and sexual health challenges.
-
Dr. Ekop Udofia, PT, DPT, PCES
Specialist in Pelvic Health & Orthopedic Physical Therapy | Focused on Women's & Men’s Health, Mercier Therapy & Whole-Body Wellness
Learn More
Contact Zenox Physical Therapy & Wellness
Quick Contact Information
What happens after I send a message to your office?
- Our friendly office staff will review your information
- A staff member will contact you as soon as possible
- We will work hard to schedule your appointment to see one of our doctors specializing in men's health & GAINSWave® therapy.
If this is a medical emergency, Call 911
Men's consultations:
Men's line:
(602) 736-7814
Other consultations:
Others line:
(602) 736-7814
Experience exceptional care at our state-of-the-art clinic:
428 South Gilbert Road,
Building 3, Suite 106-8
Gilbert, AZ 85296
